jkmass17's Journal, 07 May 2016

149.8 lb Lost so far: 11.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 71.04g | Prot: 64.36g | Carb: 72.05g.   Breakfast: Atkins Meal Chocolate Chip Granola Bar, Sara Lee 45 Calories & Delightful Wheat Bread, Organic Valley Organic Half & Half, Jimmy Dean Three Cheese Omelets. Lunch: Atkins French Vanilla Shake. Dinner: DiGiorno Thin & Crispy Pizza - Pepperoni & Peppers. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

1957 kcal

Activities & Exercise: Treadmill - 30 minutes, Stretching (yoga) - 5 minutes, Weights - 6 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...