jkmass17's Journal, 06 May 2016

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Weigh In record (no journal entry) for 06 May 2016

149.0 lb Lost so far: 12.4 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2016:

861 kcal

Fat: 42.39g | Prot: 77.47g | Carb: 47.06g. Breakfast: Keebler Toasteds Wheat Crackers, Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee with Cream, Egg White. Lunch: Cottage Cheese, Primo Taglio Ham off The Bone. Dinner: Imagine Foods Moroccan Chickpea & Carrot Soup. Snacks/Other: Dry Roasted Peanuts (with Salt), Back to Nature Walnuts Unroasted & Unsalted. more...

2055 kcal

Activities & Exercise: Treadmill - 43 minutes, Weights - 6 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

9 Supporters Support

Comments

Nice loss there!

06 May 16 by member: warrenwinter

terrific work

06 May 16 by member: jimmiepop

great job!

06 May 16 by member: TheLovelyMrsG

Very nice loss on the green line!!

06 May 16 by member: Steven Lloyd

Thanks for the support, the best thing is it is getting to be routine, meaning I don't have to "push" myself to do it. Nice feeling, save Saturday night for a slight "off road" session :)

08 May 16 by member: jkmass17


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jkmass17's Journal, 06 May 2016

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