Weigh In record (no journal entry) for 07 May 2016
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165.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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1733 kcal
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Fat: 59.95g | Prot: 91.10g | Carb: 179.00g.
Breakfast: Golden Delicious Apples, Lemon Juice, Mint Julep, Simply To Go Blueberry Yogurt Parfait. Lunch: Oreo Oreo Thins, Chicken Noodle Soup (Home Recipe), RA Sushi Shrimp Tempura Roll. Dinner: HoneyBaked Honey Baked Ham, Member's Mark Jumbo Lump Crab Cakes. Snacks/Other: Oreo Oreo Thins. more...
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losing 2.8 lb a week
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