Weigh In record (no journal entry) for 07 May 2016
|
187.0 lb
Lost so far: 7.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2016:
|
2563 kcal
|
Fat: 80.82g | Prot: 123.37g | Carb: 328.49g.
Breakfast: New York Bagel Sesame Bagel, Clover Clover Spread, Tea with Milk, Grapefruit Juice. Lunch: Muller Light Peach & Pineapple, Tea with Milk, Tesco Savoury Rice. Dinner: Bavaria Non-Alcoholic Beer, Potato Croquettes, Tesco Sirloin Steak. Snacks/Other: Caffe Nero Latte - Skimmed Milk (Grande), Caffe Nero Apricot Croissant, Tea Presweetened with Sugar. more...
|
|
2641 kcal
|
Activities & Exercise:
Sitting - 2 hours, Ironing - 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnaicker's weight history
|