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Blog!! Well I am a terrible writer but i love this idea!
Day One of New Diet and workout program to re sculpt my body to be Lean and strong. I have been very active the past 1 year and half but around July I was put on Steroids for my so called Colitis. This was so hard for me since I never take meds for anything. I am also type 1 diabetic. So adding a Steroid to my intake was not okay with me, but i had no choice (so I thought). I notice instant weight gain, hungry and my menstrual cycle was every two weeks instead of once a month. A few weeks of that an I was done. So I stopped the Steroids. But I fell into a rut I guess I would say. I starting eating processed food (which I never eat) and was depressed about the 10lbs that I put on. I did this for about a month and have added another 5lbs. I Am fed up!! I told myself I would never let myself get out of shape again when I lost the weight and fat before, and what did I do... I FAILED!! But you know what, that's okay because I am back!! I am tired of feeling depressed, embarrassed to see friends and family and feeling sick because I am not taking proper care of myself. So here I am blogging and logging everything I do and everything I put into my mouth - good or back!! I am Going to become Lean and Strong!! Physically and Mentally!! Fat will not win this time I WILL!!
Diet Calendar Entries for 10 October 2011:
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1749 kcal
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Fat: 72.25g | Prot: 145.13g | Carb: 128.18g.
Breakfast: green grapes, egg whites, egg. Lunch: Lean Ground Turkey, almonds. Dinner: brussel sprout, ground chicken. Snacks/Other: Ground Bison Meat, All Natural Old Fashioned Smooth Peanut Butter, Honeycrisp Apples, blueberries, PRO7EIN Synthesis, Coconut creamer, Coffee'. more...
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2847 kcal
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Activities & Exercise:
x - 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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