Weigh In record (no journal entry) for 06 May 2016
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272.3 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1859 kcal
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Fat: 63.22g | Prot: 155.82g | Carb: 115.20g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread. Lunch: Almonds, Olive Garden Garden-fresh Salad with Dressing, Watermelon, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Watermelon, Lettuce Salad with Assorted Vegetables, Almonds. Snacks/Other: Strongbow Dry Cider (Bottle). more...
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losing 3.9 lb a week
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