TGI1977's Journal, 02 May 2016

274.5 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

1901 kcal

Fat: 72.02g | Prot: 222.53g | Carb: 75.30g.   Breakfast: Toasted Whole Wheat Bread, Poached Egg. Lunch: Olive Garden Garden-fresh Salad with Dressing, Skinless Chicken Breast, Watermelon. Dinner: Olive Garden Garden-fresh Salad with Dressing, Watermelon, Skinless Chicken Breast. Snacks/Other: Salad Dressing, Mixed Salad Greens, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Nature Made Fish Oil 1200Mg. more...

4002 kcal

Activities & Exercise: Treadmill - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...