Weigh In record (no journal entry) for 06 May 2016
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141.6 lb
Lost so far: 33.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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808 kcal
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Fat: 43.72g | Prot: 76.63g | Carb: 29.00g.
Breakfast: Beachbody Shakeology - Chocolate. Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Kirkland Signature Tilapia Loins, AquaStar Cooked Shrimp. Dinner: Skinless Chicken Breast. Snacks/Other: Calavo Avocado. more...
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losing 9.8 lb a week
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