Weigh In record (no journal entry) for 06 May 2016
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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743 kcal
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Fat: 59.95g | Prot: 40.82g | Carb: 14.56g.
Breakfast: Hershey's Cocoa Special Dark, Cinnamon, Coffee, Kerrygold Unsalted Pure Irish Butter. Lunch: Publix Rotisserie Seasoned Chicken, T. Marzetti Blue Cheese Dressing, Endive, Cauliflower, Giant Eagle Cherry Tomatoes, Endive. more...
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2077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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