bethtacalar's Journal, 06 May 2016

123.0 lb Lost so far: 30.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 53.17g | Prot: 56.86g | Carb: 222.06g.   Breakfast: Starbucks Iced Coffee + Milk, 365 Tomatillo Salsa, Giant Eagle O'Brien Style Hash Brown Potatoes, Scrambled Egg (Whole, Cooked), Flour Tortilla, Bob's Red Mill Unsweetened Flaked Coconut, Harris Teeter Blueberries, Strawberries, Simply Balanced Blueberry Flax Granola, 365 Organic Steel Cut Oats. Lunch: Nestle Crunch Bar (Miniature), Larabar Peanut Butter Cookie, Chicken Thigh, Green Peas (Frozen), Giant Eagle Cherry Tomatoes, Bell Peppers, Spinach. Dinner: Rum, Chef Boyardee Overstuffed Italian Sausage Ravioli, Provolone Cheese, Butterball Smoked Turkey Breast, Jimmy John's Avocado Spread, Safeway Chipotle Sandwich Spread, Denny's Sliced Tomatoes (3 Slices), Costco Ciabatta Rolls. Snacks/Other: Roundy's Mint Chocolate Chip Ice Cream Sandwiches. more...

1359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...