Weigh In record (no journal entry) for 06 May 2016
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144.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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600 kcal
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Fat: 10.29g | Prot: 59.60g | Carb: 60.06g.
Breakfast: Folgers Black Silk, International Delight Almond Joy Coffee Creamer. Lunch: Athenos Roasted Garlic Hummus, Pita Bread, Roti Mediterranean Grill Chicken Kabob. Dinner: Trader Joe's Ahi Tuna Steaks. Snacks/Other: Twizzlers Twizzlers. more...
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losing 0.6 lb a week
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