Weigh In record (no journal entry) for 06 May 2016
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166.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1794 kcal
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Fat: 100.42g | Prot: 169.74g | Carb: 47.45g.
Breakfast: Hormel Black Label Bacon Thick Slices, Sweet Onions, Souper Salad Green Bell Peppers, Southern Home Shredded Mild Cheddar Natural Cheese, Frank's Red Hot Sauce, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Egg Beaters Smart Cups. Lunch: Olive Garden Italian Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breast, Great Value Sharp Cheddar Cheese, Tomatoes, Baby Spinach, Hormel Real Bacon Bits 50% Less Fat, Eggland's Best Large Grade A Eggs, Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Sweet Pickle Relish. Dinner: Hellmann's Real Mayonnaise, Wegmans 90/10 Ground Beef (3 oz), Heinz Tomato Ketchup, Jason's Deli Tomato Slice, Red Onions, Andy Boy Romaine Lettuce, French's Classic Yellow Mustard. Snacks/Other: Dole Frozen Strawberries, Baby Spinach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Optimum Nutrition Essential Amino Energy - Fruit Fusion, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Food Lion Light Cream Cheese, Jell-O Sugar Free Lemon Gelatin. more...
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losing 5.6 lb a week
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