Garylh1's Journal, 06 May 2016

204.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 12.18g | Prot: 77.02g | Carb: 77.70g.   Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Oatmeal. Lunch: Turkey Meat. Dinner: Cottage Cheese (Nonfat), Fuji Apples, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: FRS Energy Drink - Orange. more...

2672 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...