Weigh In record (no journal entry) for 06 May 2016
|
216.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2016:
|
617 kcal
|
Fat: 15.02g | Prot: 46.11g | Carb: 70.71g.
Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
|
losing 1.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jferg1949's weight history
|