Weigh In record (no journal entry) for 29 April 2016
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217.6 lb
Lost so far: 8.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1132 kcal
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Fat: 55.73g | Prot: 40.01g | Carb: 119.06g.
Breakfast: Mauna Loa Milk Chocolate and Caramel Covered Macadamia Nut Clusters, Macadamia Nuts, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Barnes & Noble Cafe Chicken Noodle Soup. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Fresh Selections Chef Salad. Snacks/Other: Yogurtland Blueberry Tart, Braeburn Apples. more...
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losing 2.8 lb a week
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