szinta15's Journal, 06 May 2016

367.4 lb Lost so far: 14.6 lb.    Still to go: 142.4 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 86.37g | Prot: 118.74g | Carb: 293.30g.   Breakfast: Blue Hill Bay Smoked Whitefish, Cooked Eggplant, Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Asiago Cheese Bagel. Lunch: Naked Juice 100% Juice Smoothie - Mighty Mango, Beef Jerky, Mash Grapefruit Citrus Zing, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles. Dinner: Chicken Fried Rice, Soy Sauce, Duck Sauce, Imperial Garden Vegetable Egg Roll, P.F. Chang's Beef with Broccoli, Tuna Sashimi, Salmon Sashimi, Southern Tsunami Sushi Bar Rainbow Roll. more...

6247 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Working - 8 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...