Weigh In record (no journal entry) for 06 May 2016
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169.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1170 kcal
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Fat: 40.50g | Prot: 66.00g | Carb: 134.00g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Franz Everything Bagel. Lunch: Chick-fil-A Waffle Potato Fries (Small), Buffalo Wild Wings Grilled Chicken Sandwich. more...
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losing 17.5 lb a week
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tmsusmilch's weight history
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