Weigh In record (no journal entry) for 06 May 2016
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225.0 lb
Lost so far: 28.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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1490 kcal
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Fat: 49.68g | Prot: 77.15g | Carb: 196.82g.
Breakfast: Golden Delicious Apples, Coffee. Lunch: Bananas, Jennie-O Blue Ribbon Oven Roasted Turkey Breast. Dinner: Great Value Rotini Enriched Macaroni Product, Sargento Classic Sharp Cheddar Cheese, Milk (Nonfat), Roland Panko Breadcrumbs, Great Value 100% Parmesan Grated Cheese, Butter. Snacks/Other: Great Value Colby Monterey Jack Cheese, Plush Pippin Ultimate Deep Dish Apple Pie, French's Classic Yellow Mustard, Coffee, Morningstar Farms Spicy Black Bean Burger. more...
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3665 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 5 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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