Weigh In record (no journal entry) for 23 November 2009
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2009:
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1784 kcal
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Fat: 50.82g | Prot: 125.88g | Carb: 207.52g.
Breakfast: Mocha Coffee. Lunch: 6" Buffalo Chicken. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Fish, Crab Cake. Snacks/Other: Pretzel Crisps - Original. more...
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losing 28.0 lb a week
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WarrenII's weight history
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