Weigh In record (no journal entry) for 06 May 2016
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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661 kcal
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Fat: 25.82g | Prot: 49.19g | Carb: 55.14g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, Chicken Breast, Cheddar Cheese, Flour Tortilla. Dinner: Chicken Breast, Mixed Salad Greens, Flour Tortilla, Roast Beef (Lean Only Eaten). more...
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2310 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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