Vane de Oz's Journal, 24 January 2016

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Weigh In record (no journal entry) for 24 January 2016

152.1 lb Lost so far: 4.4 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2016:

910 kcal

Fat: 12.47g | Prot: 68.30g | Carb: 124.67g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Whole Wheat Bread, Cream Cheese. Lunch: Chicken Breast (Skin Not Eaten), White Rice. Dinner: Milk (Nonfat). more...

1751 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

losing 0.1 lb a week

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Vane de Oz's Journal, 24 January 2016

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