Weigh In record (no journal entry) for 05 May 2016
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219.6 lb
Lost so far: 20.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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2035 kcal
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Fat: 98.60g | Prot: 80.84g | Carb: 197.26g.
Lunch: Taco John's Potato Oles (Large), Subway 6" Meatball Sub. Dinner: Beef Steak, Panera Bread Chicken Soba Noodle Salad with Peanut Sauce (Half), Chocolate Milk (Whole). more...
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losing 7.0 lb a week
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fattmann's weight history
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