Weigh In record (no journal entry) for 04 May 2016
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220.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1953 kcal
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Fat: 146.46g | Prot: 95.20g | Carb: 64.25g.
Lunch: Hershey's Special Dark Chocolate Miniatures (1), Tomato Paste, Pesto Sauce, Kirkwood Chicken Leg Quarters. Dinner: Chocolate Milk (Whole), Chocolate Chip Cookie, Jalapeno Peppers, Great Value Sharp Cheddar Cheese, Sweet Onions, Duck Fat, Egg, Saag's British Style Bangers. more...
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gaining 2.8 lb a week
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