Weigh In record (no journal entry) for 05 May 2016
|
172.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2016:
|
1563 kcal
|
Fat: 38.01g | Prot: 44.72g | Carb: 266.30g.
Breakfast: Coffee, H.T. Traders Demerara Sugar, Butter, Safeway French Bread. Lunch: Watermelon, Cabbage, Carrots, Chicken, Mashed Potatoes (Whole Milk and Butter Added), White Rice, Quero Feijão Carioca. Dinner: Bean Soup. Snacks/Other: Water, Coffee with Sugar, Native Açúcar Demerara, Whole Milk, White Cake (Without Frosting), Mangos. more...
|
|
2450 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Pilates - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
manoela campos's weight history
|