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Don't even want to get on the scale. Bad, bad weekend again. Really depressing that the weight is going in the wrong direction. But it's my own fault - eating things I shouldn't. Not enugh exercise or water. Those 2 sure make the difference.
But today is the start of a new week. I've already downed 2 glasses of water - only 8 to go - haha
Diet Calendar Entries for 10 October 2011:
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529 kcal
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Fat: 23.77g | Prot: 26.79g | Carb: 54.10g.
Breakfast: coffee with milk, water, egg. Lunch: water, Atkins Advantage Milk Chocolate Delight Shake. Dinner: stir fry, minute rice. Snacks/Other: doritos, brownie. more...
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2264 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours and 14 minutes, Resting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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