Weigh In record (no journal entry) for 05 May 2016
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211.0 lb
Lost so far: 3.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1539 kcal
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Fat: 68.61g | Prot: 95.52g | Carb: 137.52g.
Breakfast: McDonald's Sausage Burrito, Banquet Sausage Links, L'oven Fresh Mini Butter Croissants, McDonald's Egg Whites, Ketchup. Lunch: Banquet Sausage Links, L'oven Fresh Mini Butter Croissants, McDonald's Grilled Onion Cheddar Burger. Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Great Value Cheddar Cheese Baked Snack Crackers, Carl Buddig Oven Roasted Turkey Breast. more...
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3107 kcal
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Activities & Exercise:
Cooking - 30 minutes, Stretching (yoga) - 30 minutes, Singing - 4 hours, Grocery Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 1.0 lb a week
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