Weigh In record (no journal entry) for 05 May 2016
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1838 kcal
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Fat: 45.40g | Prot: 175.66g | Carb: 216.77g.
Breakfast: Orgain Organic Protein Plant Based Powder, Thomas' Original English Muffins, Lightlife Foods Smart Dogs Veggie Protein Links. Lunch: Orgain Organic Protein Plant Based Powder, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Athenos Roasted Garlic Hummus, Nasoya Firm Tofu. Dinner: Orgain Organic Protein Plant Based Powder, Broccoli, Boca Original Chik'n Soy Protein Patties, White Rice. more...
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losing 7.0 lb a week
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