Weigh In record (no journal entry) for 10 October 2011
|
136.9 lb
Lost so far: 0.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2011:
|
788 kcal
|
Fat: 29.02g | Prot: 27.63g | Carb: 103.90g.
Breakfast: muesli, Kwark. Lunch: Houmous, bread. Snacks/Other: apple. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yuudster's weight history
|