Weigh In record (no journal entry) for 05 May 2016
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178.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1771 kcal
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Fat: 64.61g | Prot: 78.51g | Carb: 251.18g.
Breakfast: Great Value Saltine Crackers with Whole Grain, Fiber One Chewy Bars - Oats & Chocolate, Cooked Egg White, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Great Value Fat Free Milk, Blue Diamond Whole Natural Almonds, Great Value Dried Mixed Fruit. Dinner: American Value Green Beans (Canned), Rice-A-Roni Chicken Flavor, Rosarita Fat Free Refried Beans, Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Kirkland Signature Fruit Snacks, Betty Crocker Triple Chocolate Fudge Super Moist Cake Mix. more...
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2043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 9 hours. more...
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losing 2.7 lb a week
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