Danielle Hawkins's Journal, 05 May 2016

147.4 lb Lost so far: 8.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 90.09g | Prot: 183.24g | Carb: 146.50g.   Breakfast: Trace Minerals Greens Pak, Reddi-wip Fat Free Dairy Whipped Topping, Diamond of California Chopped Walnuts, Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Pumpkin Muffins, Dave's Killer Bread Powerseed Bread Thin Sliced, Hormel Natural Choice Oven Roasted Deli Turkey. Dinner: Arthur's Shredded Parmesan Cheese, Diamond of California Chopped Walnuts, Zevia Natural Ginger Root Beer, Kroger Frozen French Style Green Beans, Kroger Tilapia Fillets, Kroger Frozen French Style Green Beans, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Brazil Nuts Treasured Harvest, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh Made Almond Butter, on Mint Casein, Pictsweet Steam'ables Edamame with Sea Salt, GNC CLA, Optimum Nutrition Fish Oil Softgels, Quaker Rice Cakes - Lightly Salted, Chia Strawberry Fruit Spread, Fresh Made Almond Butter, Pumpkin Muffins, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Heritage Farm Chicken Breast with Rib Meat, Grape Tomatoes, Dole Hearts of Romaine, Wrigley Extra Sugar Free Gum - Polar Ice, Coco Cafe Coconut Water Espresso. more...

2401 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...