Weigh In record (no journal entry) for 05 May 2016
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241.4 lb
Lost so far: 14.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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2195 kcal
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Fat: 119.58g | Prot: 122.22g | Carb: 141.88g.
Breakfast: Kraft Singles American Cheese, Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Kraft Natural Finely Shredded Mexican Style Four Cheese, Old El Paso Taco Seasoning Mix, Marketside Shredded Iceberg Lettuce, Ukrop's 93% Lean Ground Beef. Dinner: Freddy's Frozen Custard Fries (Large), Freddy's Frozen Custard Patty Melt. Snacks/Other: Dole Mandarin Oranges in 100% Fruit Juice, Eating Right Peeled Baby-cut Carrots. more...
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losing 7.0 lb a week
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