Weigh In record (no journal entry) for 04 May 2016
|
242.4 lb
Lost so far: 13.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2016:
|
1304 kcal
|
Fat: 70.85g | Prot: 103.24g | Carb: 54.16g.
Breakfast: Schwan's Fully Cooked Bacon Slices, Egg, Kraft Singles American Cheese. Lunch: Hormel Original Pepperoni Slices, Pepsi Pepsi Max, Tyson Foods Chicken Breast Tenderloins, Eating Right Peeled Baby-cut Carrots. Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Marketside Shredded Iceberg Lettuce, Tomatoes, Old El Paso Crunchy Taco Shells, Ukrop's 93% Lean Ground Beef. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrShively's weight history
|