Weigh In record (no journal entry) for 05 May 2016
|
214.4 lb
Lost so far: 17.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2016:
|
1534 kcal
|
Fat: 44.64g | Prot: 56.40g | Carb: 119.08g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. Lunch: White Rice, Sam's Club Seasoned Rotisserie Chicken. Dinner: Don Pablo's Chicken and Steak Fajitas. Snacks/Other: Jameson Irish Whiskey, Buffalo Wild Wings Chicken Wings. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhoff4's weight history
|