Weigh In record (no journal entry) for 29 April 2016
|
215.5 lb
Lost so far: 16.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2016:
|
1150 kcal
|
Fat: 44.00g | Prot: 71.00g | Carb: 111.00g.
Breakfast: Chick-fil-A Chick-n-Minis (4 Count). Lunch: Zoe's Kitchen Chicken Kabob Plate. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhoff4's weight history
|