bdollinger's Journal, 05 May 2016

163.0 lb Lost so far: 24.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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783 kcal

Fat: 43.94g | Prot: 28.95g | Carb: 45.36g.   Breakfast: Apples, Coffee with Milk, Coffee. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Atlantic Salmon (Farmed), Lettuce Salad with Assorted Vegetables. Dinner: Kroger Deli Thin Sliced Pepperoni, Tea (Brewed), Domino's Pizza 12" Hand Tossed Cheese Pizza, Blue Diamond Honey Roasted Almonds, Chocolate Chip Cookie, Kroger Chunky Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, White Table Wine. more...

2304 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 7 hours and 1 minute, Conditioning exercise (health club) - 45 minutes, Resting - 10 hours and 14 minutes. more...