bdollinger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 15th: 1371 * 91%
fat: 66.77g
|
protein: 83.85g
|
carbs: 107.56g
2271*  900
Sat 14th: 358 * 24%
fat: 23.41g
|
protein: 26.10g
|
carbs: 13.32g
2435*  2077
Fri 13th: - - 2576* -
Thu 12th: 559 * 37%
fat: 19.62g
|
protein: 26.40g
|
carbs: 78.20g
1768*  1209
Wed 11th: 1516 * 101%
fat: 86.56g
|
protein: 56.40g
|
carbs: 138.89g
2428*  912
Tue 10th: 1206 * 80%
fat: 45.59g
|
protein: 63.52g
|
carbs: 137.78g
2847*  1641
Mon 9th: 1376 * 92%
fat: 81.91g
|
protein: 57.15g
|
carbs: 99.68g
2581*  1205
Sun 8th: 894 * 60%
fat: 38.92g
|
protein: 33.50g
|
carbs: 110.44g
2964*  2070
Sat 7th: 1074 * 72%
fat: 44.88g
|
protein: 41.63g
|
carbs: 131.99g
3076*  2002
Fri 6th: 1097 * 73%
fat: 36.96g
|
protein: 34.35g
|
carbs: 100.71g
2666*  1569
Thu 5th: 783 * 52%
fat: 43.94g
|
protein: 28.95g
|
carbs: 45.36g
2304*  1521
January 2015
Thu 1st: 510 * 28%
fat: 17.00g
|
protein: 8.00g
|
carbs: 83.00g
2243*  1733
June 2014
Tue 10th: - - 2591* -
December 2013
Thu 26th: 1789 * 99%
fat: 107.83g
|
protein: 84.26g
|
carbs: 129.76g
- -
January 2013
Sun 6th: 190 * 11%
fat: 2.29g
|
protein: 6.18g
|
carbs: 37.81g
- -
Tue 1st: 1491 * 83%
fat: 63.85g
|
protein: 95.19g
|
carbs: 140.22g
2210*  719
January 2012
Thu 12th: 373 21%
fat: 1.65g
|
protein: 33.57g
|
carbs: 55.61g
2254  1881
Wed 11th: 667 37%
fat: 18.98g
|
protein: 50.41g
|
carbs: 55.98g
2254  1587
Tue 10th: 849 47%
fat: 41.04g
|
protein: 25.76g
|
carbs: 83.14g
2254  1405
Mon 9th: 648 36%
fat: 12.30g
|
protein: 38.42g
|
carbs: 100.05g
2834  2186
Sun 8th: 1297 72%
fat: 27.86g
|
protein: 36.42g
|
carbs: 238.46g
2009  712
Sat 7th: 925 51%
fat: 29.94g
|
protein: 71.80g
|
carbs: 98.54g
2009  1084

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