stang8850usa's Journal, 05 May 2016

274.2 lb Lost so far: 23.6 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 95.47g | Prot: 151.40g | Carb: 131.94g.   Breakfast: Boiled Egg, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: Stater Bros. 100% Ground Beef Patties, L'oven Fresh Hamburger Bun. Snacks/Other: Fisher Dry Roasted Peanuts. more...

4371 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 17 hours and 30 minutes, Sleeping - 6 hours and 10 minutes. more...