Weigh In record (no journal entry) for 09 March 2016
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265.8 lb
Lost so far: 32.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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2253 kcal
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Fat: 80.70g | Prot: 123.79g | Carb: 261.46g.
Breakfast: Coffee, Egg, International Delight French Vanilla Coffee Creamer, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Wawa Chicken Caesar Salad. Dinner: Sweet Potato, Wal-Mart Cube Steak. Snacks/Other: Great Value Saltine Crackers, Great Value Sharp Cheddar Cheese, Minute Maid 100% Apple Juice, 2% Fat Milk, Kellogg's Apple Jacks with Apple & Cinnamon Cereal. more...
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gaining 0.5 lb a week
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