mjmaxson's Journal, 10 October 2011

gained so much weight in the states

260.1 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 61.62g | Prot: 81.12g | Carb: 183.68g.   Breakfast: Semi-Skimmed Milk, Sultana Bran. Lunch: Pork Chop, Green String Beans, Diet Pepsi Max. Dinner: Corn, Roasted Mediterranean Vegetables, Creamy Chicken Peppercorn Escalope. Snacks/Other: 2% Fat Milk, Chocolate Sandwich Cookies (with Extra Creme Filling), Mocha. more...

3017 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...