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Exactly 7 weeks in and I've lost 14 pounds!!! That is equaling out to 2 pounds a week, but I really didn't start seeing any pounds come off on the scale until after week 3. So happy with my progress!
Diet Calendar Entries for 09 October 2011:
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1497 kcal
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Fat: 30.49g | Prot: 119.32g | Carb: 192.31g.
Breakfast: Honey Nut Cheerios - Breakfast Pack, Milk (Nonfat). Lunch: Skim Milk, Crunchy Cheetos, 12 Grain Bread, Reduced Fat Colby-jack Cheese, Chicken Deli Thin. Dinner: skim milk, Part Skim Mozzarella Cheese, broccoli, black beans, shrimp. Snacks/Other: Milk (Nonfat), Honey Nut Cheerios - Breakfast Pack, TLC Cookie - Oatmeal Dark Chocolate. more...
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2196 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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