Weigh In record (no journal entry) for 04 May 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1166 kcal
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Fat: 39.97g | Prot: 27.58g | Carb: 120.73g.
Breakfast: Monterey Jack Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked), Half and Half Cream, Coffee. Lunch: Chardonnay Wine, Trader Joe's Spring Onion Rice Noodle Soup Bowl. Dinner: Kellogg's Rice Krispies Treats (22g), White Table Wine. Snacks/Other: Lay's Wavy Original Potato Chips, Werther's Original Hard Candies. more...
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2200 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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