Weigh In record (no journal entry) for 05 May 2016
|
123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2016:
|
1160 kcal
|
Fat: 32.72g | Prot: 69.09g | Carb: 146.08g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Kiwi Fruit, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Chicken with Cashews Stir Fry, Steamed Rice, Coke Zero. Snacks/Other: Seaweed Rice Crackers, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|