Weigh In record (no journal entry) for 04 May 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1213 kcal
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Fat: 35.67g | Prot: 86.92g | Carb: 150.59g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Kiwi Fruit, Vegetarian Pasta, Penne. Dinner: Homemade Vegetable and Lentil Pilaf, Baked Basa in Spices, Coke Zero. Snacks/Other: Tea with Milk, Frico Dutch Smoked Cheese, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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steady weight
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