I_Eat_Therefore's Journal, 04 May 2016

261.0 lb Lost so far: 10.0 lb.    Still to go: 61.0 lb.    Diet followed 100%.

---

1219 kcal

Fat: 14.02g | Prot: 39.03g | Carb: 245.49g.   Breakfast: Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Chobani Nonfat Black Cherry Greek Yogurt, Apples, Giant Food Bananas (Large), Coconut Water, Blueberries. Dinner: Apple and Fruit Salad with Dressing, Pasta with Vegetables. more...

3165 kcal

Activities & Exercise: walk & stairs 1 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...