Weigh In record (no journal entry) for 08 October 2011
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281.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2234 kcal
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Fat: 53.98g | Prot: 162.09g | Carb: 299.68g.
Breakfast: nature's path organic flax plus raisin bran, Milk (Nonfat), Egg White, corn tortilla. Lunch: spinach, foster farms skinless chicken breast. Dinner: bosc pears, plum, asparagus, avocado, orange, ground turkey. Snacks/Other: mango, orange, granny smith apple, whey factors 100% natural protein, Pacific natural foods organic almond. more...
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3440 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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