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I hadn't been sleeping very well because of sprained elbow/wrist, but took my anti-inflammatory medicine last night and slept way better. Energy level good. It seems I have to eat way more than I want.
Diet Calendar Entries for 28 September 2011:
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2184 kcal
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Fat: 31.97g | Prot: 195.64g | Carb: 258.71g.
Breakfast: tilapia, sun harvest organic berry blend, 100% Whole Grain Oatmeal, Mushrooms, broccoli, Cream (Half & Half). Lunch: docs chili, tasty bite lentils, granny smith apple, minsley organic brown rice. Dinner: mango, Parsley, foster farms skinless chicken breast, organic polenta, non fat milk, whey factors 100% natural protein. Snacks/Other: maria masconi's, knudsen low fat cottage cheese, foster farms oven roasted turkey breast, banana, cadia organic unsweetened apple sauce. more...
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3756 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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