Weigh In record (no journal entry) for 04 May 2016
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1096 kcal
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Fat: 20.71g | Prot: 121.35g | Carb: 107.50g.
Breakfast: Premier Nutrition Dark Chocolate Mint Protein Bar, Jay Robb Vanilla Whey Protein, Dannon Light & Fit Greek - Blackberry. Lunch: Sabra Roasted Garlic Hummus, Pita Bread, Pork Loin (Tenderloin, Lean Only), Shrimp. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 0.1 lb a week
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rrrpeterson's weight history
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