Weigh In record (no journal entry) for 09 February 2016
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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2663 kcal
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Fat: 80.20g | Prot: 176.38g | Carb: 127.61g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Jay Robb Egg White Protein Powder, Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese, Oscar Mayer Center Cut Bacon Original. Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Creamed Spinach, Cooked Mushrooms, Jack Daniel's Whiskey, Red Table Wine, Publix Large Shrimp, Trader Joe's Beef Filet Mignon. Snacks/Other: Advocare Meal Replacement Bar - Chocolate Peanut Butter, Bananas, Snak Club Raw Almonds. more...
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losing 0.8 lb a week
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