Weigh In record (no journal entry) for 04 May 2016
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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943 kcal
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Fat: 23.51g | Prot: 62.47g | Carb: 126.11g.
Breakfast: Tomatoes, Bell Peppers, Water, Celery, Coffee, Radish, Frozen Blueberries, Oatmeal. Lunch: Baby Spinach, White Rice (Long-Grain, Cooked), Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lima Beans, Green String Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Cod Nuggets, Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Asparagus. Snacks/Other: Water, Mushrooms, Water, Cabbage. more...
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losing 2.8 lb a week
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