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Almost back to my original weight after 4 years. Hooray. still wanting to get back to my weight before I ever had kids let's make it happen this year!
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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761 kcal
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Fat: 8.80g | Prot: 83.90g | Carb: 88.45g.
Breakfast: Bell Peppers, Water, Coffee, Cooked Mature Onions (Fat Not Added in Cooking), Radish, Tomatoes, Cooked Egg White. Lunch: Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lima Beans, Green String Beans, Tuna in Water (Canned). Dinner: Lima Beans, Water, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) , Green String Beans. Snacks/Other: Water, Cabbage. more...
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losing 7.0 lb a week
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 Comments
Congratulations. Great job! Keep up the good work.
29 Apr 16 by member: purringmeow
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Thanks people. I'm really trying to lean on fat secret for support, rather than Facebook social. This is a great site with alot of great ideas and information.
29 Apr 16 by member: big@heart
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Congrats keep up the good work
30 Apr 16 by member: leissp
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